by Jeff | Overhead Lessons
Get The Racquet Hand Closer To The Head How would you like a simple overhead lesson to help you quickly? The overhead is a shot that many players struggle with, and often times, it’s related to how you prepare to hit the ball. The problem is that many players get the...
by Jeff | Fitness Training
Perform The Bulgarian Split Squat Have you ever wondered how the top pros get so strong and athletic? Playing a lot of tennis will naturally build a certain level of strength, but having a solid off court program, especially focusing on improving single leg strength,...
by Jeff | Footwork Lessons, Forehand Lessons
Get The Finish Correct Let’s go over an advanced tennis tip on how you can move laterally on your forehand. Many players especially those just starting out are given the wrong information about how to move laterally to across the court. Unfortunately, this bad...
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