by Jeff | Fitness Training, Tennis Strategy
6 Reasons To Perform The Glute Bridge Exercise The glute bridge is one of the most powerful exercise you can add to your tennis training routine. Let’s get into the 6 reasons why you need to be performing this exercise on a regular basis. The glutes are...
by Jeff | Backhand Lessons, Footwork Lessons
Handle The Wide Backhand With This Footwork Move In today’s tennis lesson on the backhand, we’re going to cover how to move out for the wide ball. Novak Djokovic uses this first move on his backhand and if you can add this to your game it’s going to...
by Jeff | Forehand Lessons
The inside out forehand is a great shot to learn how to hit. You’ll see players like Roger Federer and Novak Djokovic run around their backhands and hit an inside out forehands to take control of the point. Today’s tennis lesson will cover the most popular...
by Jeff | Overhead Lessons
Get On Your Front Foot Many players ask me about the overhead and how to make more of them. I get a lot of questions about the technique, but today we’re going to work on the footwork of the overhead. Unfortunately, I see a lot of players jumping backwards when...
by Jeff | Tennis Strategy
Mix It Up On The Returns Today’s winning tennis strategy is all about the service return and how you can mix it up to throw off your opponent. To neutralize a good serve, giving your opponent a different look from time to time can make a big difference. ...
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