by Jeff | Fitness Training
Perform The Bulgarian Split Squat Have you ever wondered how the top pros get so strong and athletic? Playing a lot of tennis will naturally build a certain level of strength, but having a solid off court program, especially focusing on improving single leg strength,...
by Jeff | Footwork Lessons, Forehand Lessons
Get The Finish Correct Let’s go over an advanced tennis tip on how you can move laterally on your forehand. Many players especially those just starting out are given the wrong information about how to move laterally to across the court. Unfortunately, this bad...
by Jeff | Overhead Lessons
Get The Finish Correct Today’s lesson is all about the Federer backhand overhead. A lot of players including advanced players really struggle with the backhand overhead shot One of the keys to hitting a great backhand overhead like Roger Federer is getting the...
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