Fix The 3 Serve Mistakes You Could Be Making

Tennis Fitness Exercise: The Pallof Press

by | Fitness Training

Perform Anti-Rotation Exercises It’s important to have a “go-to” tennis fitness exercise as part of your off court training. A lot of players have some kind of training routine, but are probably doing the wrong kind exercises especially when it comes...

Tennis Lesson For Advanced Players

by | Tennis Strategy

Using The Topspin Lob Today you’re going to get a tennis lesson for advanced players, and it involves how you can start using the topspin lob when your opponent comes to the net. One of the keys to using the topspin lob tennis lesson is setting up the shot to...

How To Rip A 1Handed Backhand Return Of Serve

by | Return Lessons

1 Hand Backhand Today we’re going to talk about the return of serve in, specifically how to attack with the 1 hand backhand. If you have 1 hand backhand, you probably aren’t using it as a weapon on the return of serve and that will limit your ability to...

Tennis Serve Lesson: Hit Up On The Ball

by | Serve Lessons

Hitting Up On The Serve Here’s a great tennis serve lesson  concept that will make a huge difference with if you are in the habit of swinging forward. If you watch pro tennis players hit serves, they swing up at the ball, but there is a good chance you might be...