Activate Your Glutes
The glute bridge is a great exercise for tennis players to incorporate into their tennis fitness training. It’s an exercise that can open up your hips, which tennis players desperately need.
You can also improve your posture by keeping your shoulders down and wide when you perform this exercise. To perform the glute bridge, lay on your back with your legs bent at a 90 degree angle. Your feet will be flat on the floor. Place a yoga block between your legs and squeeze so that you activate your adductors.
With this tennis fitness exercise push your hips up towards the sky using your glute muscles to initiate the movement. Continue to squeeze with your glutes as you hold yourself up. Do not compensate by using your lower back.
If you feel your low back tense up or get tired bring your butt down to the ground again and rest. With this tennis fitness exercise you want the activation to come from the glutes.
Create For Strength And Power
Hold this position for 30 seconds as long as you can keep good form and feel the squeeze in your glutes.
The glute bridge will create more strength and power in your legs and help you prevent injuries. You can also open up your hips and shoulders as an added bonus.
Fix your tennis fitness by adding the glute bridge exercise to your training.
Click here to discover another powerful tennis fitness exercise