by Jeff | Fitness Training
Activate Your Glutes The glute bridge is a great exercise for tennis players to incorporate into their tennis fitness training. It’s an exercise that can open up your hips, which tennis players desperately need. You can also improve your posture by keeping your...
by Jeff | Fitness Training
Perform Anti-Rotation Exercises It’s important to have a “go-to” tennis fitness exercise as part of your off court training. A lot of players have some kind of training routine, but are probably doing the wrong kind exercises especially when it comes...
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