by Jeff | Fitness Training
Perform The Bulgarian Split Squat Have you ever wondered how the top pros get so strong and athletic? Playing a lot of tennis will naturally build a certain level of strength, but having a solid off court program, especially focusing on improving single leg strength,...
by Jeff | Fitness Training
Perform Anti-Rotation Exercises It’s important to have a “go-to” tennis fitness exercise as part of your off court training. A lot of players have some kind of training routine, but are probably doing the wrong kind exercises especially when it comes...
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