How To Get Power On The 2 Handed Backhand


Let’s take a look at how to get power on the 2 handed backhand.

I know that a lot of players who have strong forehands sometimes struggle to get the same pop and penetration on their two-handed backhands.

However, if you apply the right techniques, you can learn how to get effortless power on your backhand.

The areas you should focus on are your finish, your grip pressure and your swing tempo.

Let’s take a closer look at each of them.


How To Hit A Powerful 2 Handed Backhand With The Lansdorp Finish

The Lansdorp Finish, popularized by world-class coach Robert Lansdorp, involves finishing with your racquet in front of your body, without wrapping over the shoulder.

This helps to maximize your extension and get every ounce of power you can. 

If you use this finish with a shorter swing and really pop the ball, you will be able to drive your two-handed backhand and create more effortless power.


Relax Your 2 Handed Backhand Grip

When you want to know how to get power on the 2 handed backhand, it’s vital to remember to relax your hands. 

This will allow you to generate much more power.

If you are muscling the ball and death-gripping your racquet, you will never produce the easy power the pros do.

Open your fingers at the end of your swing.

This will remind you to remove the tension from your hands, and let you get the racquet head acceleration that you need to crush the ball.

Keep working to develop a solid finish, even when you are relaxing your hands.


Ditch The “Jerky” Tempo For More 2 Handed Backhand Power

Another powerful tip for those looking to get power on the 2 handed backhand is to work on your swing tempo.

Make sure that you don’t have a jerky or disjointed backswing because this will ruin your rhythm, and therefore limit your power. Focus on having a smooth and rhythmic backswing.

It will exponentially increase your power, because you will have good weight transfer into the ball and your racquet head won’t lose acceleration from any hitches in your swing.

You can do this by doing shadow swings without the ball.

These three simple tips and strategies outlined in this article will help you to generate effortless power on your two hander.

Moreover, they will set you up to learn how to get topspin on your 2 handed backhand.

Consequently, you will add more variety to your game and become a better tennis player.


 By Jeff Salzenstein, Founder Tennis Evolution
 Jeff is a former top 100 ATP player and USTA high-performance coach
committed to helping players and coaches all over the world improve.

 P.S. – Ready to take it to the next level with your tennis?
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