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Fix The 3 Serve Mistakes You Could Be Making

TENNIS FITNESS | Add The Glute Bridge To Play Better Tennis

Activate Your Glutes The glute bridge is a great exercise for tennis players to incorporate into their tennis fitness training. It’s an exercise that can open up your hips, which tennis players desperately need. You can also improve your posture by keeping your...

RETURN OF SERVE | How To Move Back On The Return

by Jeff | Return Lessons

Give Your Opponent A Different Look Today we’re going to go over a return of serve lesson that will add more variety to your game. It’s all about moving back on the return of serve. You’ll want to use this return strategy at certain times in a match to thrown...

2 HANDED BACKHAND | Use The Lansdorp Finish On The Low Ball

by Jeff | Backhand Lessons

Feel Extension Today we are talking about the 2 handed backhand. Many players seem to have issues with the low ball on the 2 handed backhand. I want to share a tip from one of the best coaches in tennis, Robert Lansdorp. Lansdorp taught a handful of players who...

Fix The 3 Serve Mistakes You Could Be Making

TENNIS FITNESS | Add The Glute Bridge To Play Better Tennis

RETURN OF SERVE | How To Move Back On The Return

2 HANDED BACKHAND | Use The Lansdorp Finish On The Low Ball

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